Health Coaching – Free 45-Minute Initial Consultation

FREE • 45 minutes

If you're looking to improve your health but aren't sure where to start, this free consultation is the perfect first step.

Whether your goal is improving your nutrition, building healthier habits, increasing your energy, managing stress, improving bone health, or simply creating a more sustainable lifestyle, we'll explore where you are now and where you'd like to be.

Before our consultation, I'll send you a comprehensive Health History Questionnaire to help me understand your health, lifestyle, medical history, nutrition, exercise, sleep, stress levels and personal goals.

During our complimentary 45-minute introductory consultation, we'll explore your health goals, discuss your current challenges, and determine together whether health coaching is the right fit for you.

There is absolutely no obligation to continue afterwards.

If we decide to work together, I generally recommend a programme of six coaching sessions to give you enough time to build meaningful and sustainable habits.

Coaching Fees

• £100 per session

• £500 for a package of six sessions (saving £100)

What we'll work on

Every coaching programme is personalised and may include topics such as:

• Nutrition

• Healthy weight management

• Exercise and movement

• Sleep optimisation

• Stress management

• Behaviour change

• Habit building

• Accountability and motivation

• Healthy ageing and longevity

• Bone health and osteoporosis prevention

• Navigating long-term health conditions

The aim isn't perfection—it's creating realistic, sustainable changes that work in everyday life.

Why work with me?

I bring together a unique combination of experience as a:

• Qualified Integrative Nutrition Health Coach (IIN)

• Registered Osteopath

• Founder of BonePilot

• Health and wellness educator

My approach combines evidence-informed health coaching with practical, real-world strategies tailored to your individual goals. Rather than following generic plans, we'll work together to develop an approach that fits your lifestyle and is realistic to maintain over the long term.

Image credits: Jamie Street