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FREE • 45 minutes
If you're looking to improve your health but aren't sure where to start, this free consultation is the perfect first step.
Whether your goal is improving your nutrition, building healthier habits, increasing your energy, managing stress, improving bone health, or simply creating a more sustainable lifestyle, we'll explore where you are now and where you'd like to be.
Before our consultation, I'll send you a comprehensive Health History Questionnaire to help me understand your health, lifestyle, medical history, nutrition, exercise, sleep, stress levels and personal goals.
During our complimentary 45-minute introductory consultation, we'll explore your health goals, discuss your current challenges, and determine together whether health coaching is the right fit for you.
There is absolutely no obligation to continue afterwards.
If we decide to work together, I generally recommend a programme of six coaching sessions to give you enough time to build meaningful and sustainable habits.
£100 per session
£500 for a package of six sessions (saving £100)
Every coaching programme is personalised and may include topics such as:
Nutrition
Healthy weight management
Exercise and movement
Sleep optimisation
Stress management
Behaviour change
Habit building
Accountability and motivation
Healthy ageing and longevity
Bone health and osteoporosis prevention
Navigating long-term health conditions
The aim isn't perfection—it's creating realistic, sustainable changes that work in everyday life.
I bring together a unique combination of experience as a:
Qualified Integrative Nutrition Health Coach (IIN)
Registered Osteopath
Founder of BonePilot
Health and wellness educator
My approach combines evidence-informed health coaching with practical, real-world strategies tailored to your individual goals. Rather than following generic plans, we'll work together to develop an approach that fits your lifestyle and is realistic to maintain over the long term.
Image credits: Jamie Street
FREE • 45 minutes
If you're looking to improve your health but aren't sure where to start, this free consultation is the perfect first step.
Whether your goal is improving your nutrition, building healthier habits, increasing your energy, managing stress, improving bone health, or simply creating a more sustainable lifestyle, we'll explore where you are now and where you'd like to be.
Before our consultation, I'll send you a comprehensive Health History Questionnaire to help me understand your health, lifestyle, medical history, nutrition, exercise, sleep, stress levels and personal goals.
During our complimentary 45-minute introductory consultation, we'll explore your health goals, discuss your current challenges, and determine together whether health coaching is the right fit for you.
There is absolutely no obligation to continue afterwards.
If we decide to work together, I generally recommend a programme of six coaching sessions to give you enough time to build meaningful and sustainable habits.
£100 per session
£500 for a package of six sessions (saving £100)
Every coaching programme is personalised and may include topics such as:
Nutrition
Healthy weight management
Exercise and movement
Sleep optimisation
Stress management
Behaviour change
Habit building
Accountability and motivation
Healthy ageing and longevity
Bone health and osteoporosis prevention
Navigating long-term health conditions
The aim isn't perfection—it's creating realistic, sustainable changes that work in everyday life.
I bring together a unique combination of experience as a:
Qualified Integrative Nutrition Health Coach (IIN)
Registered Osteopath
Founder of BonePilot
Health and wellness educator
My approach combines evidence-informed health coaching with practical, real-world strategies tailored to your individual goals. Rather than following generic plans, we'll work together to develop an approach that fits your lifestyle and is realistic to maintain over the long term.
Image credits: Jamie Street