After being diagnosed with osteoporosis, I became fascinated by a simple question: can we create the right conditions for healthy bone remodelling? This evidence-informed guide explores CTX, P1NP, nutrition, exercise and lifestyle strategies that may support long-term bone health.

BonePilot was born from my own journey through osteoporosis, vertebral fractures, DEXA scans, REMS technology, and bone turnover markers. In this article, I explain why I built BonePilot and how it aims to help people better understand their bone health.

Not all calories are created equal. This article compares a nutrient-dense salad with typical fast-food meals, showing how whole foods can provide significantly more vitamins, minerals, fibre, and phytonutrients for fewer calories.

Arturo and Food Friend at the annual dinner party.