Access to a Fracture Liaison Service still depends heavily on where you live. If specialist support isn't available in your area, BonePilot's Learning Centre and evidence-informed assessment tools can help you better understand your diagnosis, interpret your results and prepare for conversations with your healthcare team.

Over the past few months, one question has come up more than almost any other: "I've had my CTX and P1NP measured... what do the results actually mean?" Here's how I think about bone turnover markers, and why I built a tool in BonePilot to help make sense of them.

Choosing the right running shoe has been one of the most important decisions I've made during my 17-week Garmin Coach programme. After trying several brands, I kept coming back to Brooks. Here's why three different Ghost models have become part of my training.

For almost a decade I followed a strict vegan diet, believing it was the healthiest choice for both my body and the planet. Then, after being diagnosed with severe osteoporosis and multiple vertebral compression fractures, I realised it was time to question my assumptions. This is the story of why I chose to reintroduce organic milk — and what the evidence actually says.

Garmin Coach prescribed a threshold workout designed to improve my running fitness. Instead, I chose an easy recovery run. This wasn't about avoiding hard work — it was about recognising that the smartest training decision isn't always the one your watch recommends.

Recovery doesn't stop when the run ends. After completing my 7K trail run, I chose a breakfast rich in protein, calcium, healthy fats and antioxidant-rich whole foods to support recovery and create the best possible conditions for healthy bone remodelling. Here's exactly what I ate—and why.

Not every training session begins with energy and confidence. Sometimes progress comes from recognising your limits, adapting the plan and trusting the process. This week's long run reminded me that changing direction—both on the trail and in life—can sometimes be exactly what's needed.

Discover how nutrition, resistance training, calcium, protein, vitamin D and bone turnover markers such as CTX and P1NP contribute to healthy bone remodelling. This evidence-informed guide combines personal experience, current research and the BonePilot educational platform to help you better understand osteoporosis and your bone health.

BonePilot was born from my own journey through osteoporosis, vertebral fractures, DEXA scans, REMS technology, and bone turnover markers. In this article, I explain why I built BonePilot and how it aims to help people better understand their bone health.

Not all calories are created equal. This article compares a nutrient-dense salad with typical fast-food meals, showing how whole foods can provide significantly more vitamins, minerals, fibre, and phytonutrients for fewer calories.

Arturo and Food Friend at the annual dinner party.